FITNESS GOES MOBILE

As everybody knows by now, technology is improving at an incredible speed, and now with smartphones, we have a lot of things at our disposal (games, social websites, books, articles) and sports and fitness is not an exception. There are many apps dedicated to fitness and personal training, I'm going to tell you three of them which I think are more useful.

The first one is called Fitness Point by Zero One GmbH. This app is very easy to use and is great to follow your progress in the gym or in your house. Fitness Point focuses on muscle workout. You can create your own personal training programme or just select one of the programmes made by personal trainers. One other feature is the resting time selection, you can set your own timer that will tell you when to stop and rest and when to change of exercise. Here is the link to Google Play: https://play.google.com/store/apps/details?id=com.std.fitness.point&hl=es 

The second one is called Google Fit by Google Inc (no surprise there) This app is meant to tell you how much progress you make when you are jogging, cycling or walking. You can set objectives based on how many calories you want to burn, how far do you want to go or how long do you want to be exercising. One of the best features is that Google Fit is compatible with every Android Wear device and you can change of device with ease. Here is the link to Google Play: https://play.google.com/store/apps/details?id=com.google.android.apps.fitness

The third one is called Total Fitness by Total Fitness Blue Corner. This app is similar to Fitness Point in some ways (personal trainers, focused on working out muscles, gym activities) but has many other features. One of those features is the introduction to Nutrition Guides, there are some guides that are useful to build your body as you want to. There are also Routines, which tell you what exercises to do and for how many days you have to keep doing those exercises. There are also Challenges, such as the 300 sit-ups, 100 push-ups, or the running for 40 minutes challenges. The thing that I liked the most was how well explained every exercise was, the app tells you information of how to do it and shows you a picture which shows what muscles you will be working out with that specific exercise. Here is the link to Google Play: https://play.google.com/store/apps/details?id=com.bluecorner.totalgym